Here is your video 

We hope you enjoy it!  Unlike the full course, this video does not offer the option to forward or rewind, so please set aside one full hour. 

Somewhere quiet, free of all disturbances. You will need a yoga mat. 

Video is from DTM Annual Giveback, this class features JJ Tate as our special guest. 

DTM Skeletal Strength

Liked how your body feels after this lesson?
This free session is the first step from my full Skeletal Strength Course, a progressive series of Dave Thind Method lessons designed to:

• Make this “light, tall, supported” feeling your new normal
• Build bone‑friendly movement habits for everyday life and riding
• Reduce effort and increase ease in all your activities

Learn more about the full Skeletal Strength Course